One nice pick up from outlet like years ago and with lengthy period of aging in storage π finally started to face the sunlight.
λͺλ μ μ μμλ μμ μ° μ λ° – μ λ°μ₯μμ μμ±μ κ±°μ³ λλμ΄ κ°μνλ€..γ γ
2020.7
One nice pick up from outlet like years ago and with lengthy period of aging in storage π finally started to face the sunlight.
λͺλ μ μ μμλ μμ μ° μ λ° – μ λ°μ₯μμ μμ±μ κ±°μ³ λλμ΄ κ°μνλ€..γ γ
2020.7
κ·Έκ° μΌλ§λ₯Ό μ°κ±΄μ§ νμ μΈκΈ°λ μ±νΌνλ€… λλ΅ 5λ λ§μ λ€μ λ΄λ€.. μ€μ λͺ©λμ€ν¬ μν₯μΌλ‘ μ΄κΉ¨κ° μνμ λμ΄μ λͺ»λ²ν°κ² μ…first day – 4.6 mile in an hour not that bad
Back to midnight runner mode again after years of long break – cannot take the neck/shoulder pain any more.. π¦
2019.12
Thanksgiving μ°ν΄λ₯Ό λ§μ΄νμ¬ μ΄ν μ°μ₯μΌλ‘ Seattleμλ΄λ‘ μΆκ²©…νλ μ΄λ μ λ λ κ²°κ΅μ λ°°ν°μ§κ² λ¨Ήκ³ λ¨Ή+λΉ λͺ¨λλ‘ λ³΄λλ€…
Consecutive visit to downtown – for a short short run (run around Seattle Center) with kids..
2016.11
μ΄λνκ° λλλλν΄μ Έμ λμ΄μμ λ²νΈμκ° μμ μ§κ²½μ΄ λμ΄ μ λ§ μ€λλ§μ λ°λνλ₯Ό μλ€. μλ§ 10λ λ§μ μ°λ―… κ²λ€κ° Reebokμ μ°κ±΄ κ±°μ 90λ λ μ ννλ λꡬν κ°μ μμ΄λ‘λΉ ν μ΄νλ‘ μ²μμΈλ―?
λΉλ§ κ·Έμ³λ΄λΌ κ²λκ² λ°μ΄μ€κΊΌλ€ γ γ γ
Bought a new set of running shoes – Reebok: has been a while and no union jack any more! π
2013.4
μ¬ν΄ μ΄ μ΄μ§ μ΄ν, κ³΅μ§ gymμ΄ μμ΄μ‘λ¨ μ΄μ λ‘ κ±°μ 9κ°μ λμ μ¬μλ μΌκ° μ΄λμ λ€μ μμνμ§ μ΄νμ§Έ..
μ²μμΌλ‘ μΌμΈμμ λ΄λ€..(κ·Έλ¦¬κ³ λ³΄λ μ¬μ§κ² νμ μ΄λμΌλ‘ ν λ°κΈ°λ νμ νΈλλλ° μμμλ§ νλ€…) κΈΈμ μ λ€μ΄λ μκ³ λ°λλ λΆκ³ κ°λ μ°¨λ€λ λ€λκ³ νλ€μ§λ§, μ μΌ μ΄λ €μ΄ 건 νμ΄μ€ μ‘°μ μ΄ μΈ κ² κ°λ€.. νμ΄μ€ μ‘°μ μ΄ μ λ§ νλ€κ³ , μ€λ²νμ΄μ€ νλ©΄ νλ§ λλ€κ³ λͺΈλ§ λ μνλ€λ κ±Έ 체κ°νλ©°, ννΈμΌλ‘λ μμ¦ λ΄κ° μΈμμ μ¬λ λ°©μλ λ무 μ‘°κΈν΄νμ§ λ§κ³ , μ’ λ μ₯κΈ°μ μΌλ‘ λ³΄κ³ νμ΄μ€λ₯Ό μ‘°μ ν΄μΌ νμ§ μμκΉλ μκ°μ΄ 머리μ κ½νλ€..
After having sent our family minivan to repair shop, just decided to test walking to/from work.
25 min on each leg, which was pretty refreshing!!
2011.4