Category: Work Out

520 Trail

Real first bike trailing last week after setting up cycling basics – all calories burned during 3 hours of biking burned recouped with Five Guys…

μš°λ¦¬μ§‘ 꼬맹이ꡰ과 λ‚˜λ¦„ μžμ „κ±° μž₯λ§Œν•˜κ³  첫번째둜 μ œλŒ€λ‘œ μžμ „κ±° νŠΈλ ˆμΌμ„ 탔닀.. μ΄λ¦„ν•˜μ—¬ 520 Trail – 520번 κ³ μ†λ„λ‘œλ₯Ό 따라 λ§Œλ“€μ–΄λ†“μ€ μžμ „κ±°κΈΈμΈλ° λμ—†λŠ” μ—…νžκ³Ό λ‹€μš΄νžμ˜ μ—°μ†μœΌλ‘œ κ°€λ‹€κ°€ κ²°κ΅­μ—” Lake Washington을 κ±΄λ„ˆ μ‹œμ• ν‹€κΉŒμ§€ μ—°κ²°ν•˜λŠ” κΈΈ.. 힘겹게 νƒœμš΄ 칼둜리 집에 μ˜€λŠ”κΈΈμ— λ‹€μ„―μΉœκ΅¬λ“€ κ°€κ²Œμ—μ„œ μ•„μ£Ό κ°€λ³κ²Œ 보좩해 μ£Όμ…¨λ‹€..

2021.8

Bike to Work in the middle of the Work

Good crack I found at the “Mid” point of daily work – Bike around the town at dawn as far as my butt allows πŸ™‚

This new habit has been in place about 2 weeks and has been extremely helpful in dealing with headaches… – and I have too many headaches nowadays πŸ™‚ Looking at Redmond campus construction made me think a lot about my life.

ν•˜λ£¨ 일과의 절반이 λλ‚˜κ°€λŠ” μ‹œκ°„.. μ–Όλ§ˆμ „ μ•„λ§ˆμ‘΄μ—μ„œ μž…λ¬Έν˜• μžμ „κ±°λ„ 샀겠닀 ν•΄μ„œ 엉덩이가 ν—ˆλ½ν•˜λŠ”ν•œ 석양 무렡 동넀 ν•œλ°”ν€΄λ₯Ό λ„λŠ” μŠ΅κ΄€μ„ λ“€μ΄κΈ°λ‘œ ν•œμ§€ ν•œ 2μ£Όμ―€ 됬닀… 특히 λ¨Έλ¦¬μ•„ν”ˆ μΌμ΄μžˆμ„λ•Œ νš¨κ³Όκ°€ 더 μ§λΉ΅μΈλ“―ν•˜λ‹€…

사진은 ν•œμ°Έ 곡사쀑인 λ§ˆμ†Œ 캠퍼슀 쀑심뢀….

2021.8

Microsoft Redmond Campus Trail

μ˜€λžœλ§Œμ— λ›°μ—ˆλ‹€.. μ–΄λ”œλ›ΈκΉŒ ν•˜λ‹€ -μž…μ‚¬ν•œμ§€ 10λ…„μ°¨λ§Œμ— 처음으둜- 항상 μ§€λ‚˜κ°€λ©΄μ„œ λ³΄κΈ°λ§Œν–ˆλ˜ νšŒμ‚¬ Campus Trail을 κ±·λ‹€ λ›°λ‹€…

Surprisingly first time walking/jogging on campus’ trail on late Sunday afternoon.. πŸ™‚

2021.5

Nike Air Max Fury Running Shoe

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One nice pick up from outlet like years ago and with lengthy period of aging in storage πŸ™‚ finally started to face the sunlight.

λͺ‡λ…„전에 μ•„μ›ƒλ ›μ—μ„œ μ‚° μ‹ λ°œ – μ‹ λ°œμž₯μ—μ„œ μˆ™μ„±μ„ 거쳐 λ“œλ””μ–΄ κ°œμ‹œν–ˆλ‹€..γ…Žγ…Ž

2020.7

Running Again – Midnight Running

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κ·Έκ°„ μ–Όλ§ˆλ₯Ό 쉰건지 ν–‡μˆ˜ 세기도 μ±™ν”Όν•˜λ„€… λŒ€λž΅ 5λ…„λ§Œμ— λ‹€μ‹œ λ›΄λ‹€.. 싀은 λͺ©λ””μŠ€ν¬ 영ν–₯으둜 μ–΄κΉ¨κ°€ μ•„νŒŒμ„œ 더이상 λͺ»λ²„ν‹°κ² μŒ…first day – 4.6 mile in an hour not that bad

Back to midnight runner mode again after years of long break – cannot take the neck/shoulder pain any more.. 😦

2019.12

 

Seattle Children’s Kids Marathon 2016

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Thanksgiving μ—°νœ΄λ₯Ό λ§žμ΄ν•˜μ—¬ 이틀 μ—°μž₯으둜 Seattleμ‹œλ‚΄λ‘œ 좜격…ν—ˆλ‚˜ 이날 저녁도 결ꡭ은 λ°°ν„°μ§€κ²Œ λ¨Ήκ³  λ¨Ή+λ’Ή λͺ¨λ“œλ‘œ λ³΄λƒˆλ‹€…

Consecutive visit to downtown – for a short short run (run around Seattle Center) with kids..

2016.11

Reebok SmoothFlex Cushrun

Reebok SmoothFlex Cushrun

μš΄λ™ν™”κ°€ λ„ˆλœλ„ˆλœν•΄μ Έμ„œ 더이상은 λ²„ν‹Έμˆ˜κ°€ 없을 지경이 λ˜μ–΄ 정말 μ˜€λžœλ§Œμ— λŸ°λƒ‰ν™”λ₯Ό 샀닀. μ•„λ§ˆ 10λ…„λ§Œμ— μ‚°λ“―… κ²Œλ‹€κ°€ Reebok을 산건 거의 90λ…„λŒ€ μœ ν–‰ν•˜λ˜ 농ꡬ화 같은 μ—μ΄λ‘œλΉ…ν™” μ΄ν›„λ‘œ μ²˜μŒμΈλ“―?

λΉ„λ§Œ 그쳐봐라 κ²λ‚˜κ²Œ 뛰어쀄꺼닀 γ…Žγ…Žγ…Ž

Bought a new set of running shoes – Reebok: has been a while and no union jack any more! πŸ™‚

2013.4

 

 

Running outside

μ˜¬ν•΄ 초 이직 이후, 곡짜 gym이 μ—†μ–΄μ‘Œλ‹¨ 이유둜 거의 9κ°œμ›” λ™μ•ˆ μ‰¬μ—ˆλ˜ μ•Όκ°„ μš΄λ™μ„ λ‹€μ‹œ μ‹œμž‘ν•œμ§€ 이틀째..

처음으둜 μ•Όμ™Έμ—μ„œ λ›΄λ‹€..(그리고 λ³΄λ‹ˆ 여지것 평생 μš΄λ™μœΌλ‘œ ν•œ λ›°κΈ°λŠ” 항상 νŠΈλž˜λ“œλ°€ μœ„μ—μ„œλ§Œ ν–ˆλ‹€…) 길에 μ—…λ‹€μš΄λ„ 있고 λ°”λžŒλ„ 뢈고 가끔 차듀도 λ‹€λ‹ˆκ³  νž˜λ“€μ§€λ§Œ, 제일 μ–΄λ €μš΄ 건 페이슀 쑰절이 인 것 κ°™λ‹€.. 페이슀 쑰절이 정말 νž˜λ“€κ³ , μ˜€λ²„νŽ˜μ΄μŠ€ ν•˜λ©΄ 힘만 더듀고 λͺΈλ§Œ 더 μ•„ν”„λ‹€λŠ” κ±Έ μ²΄κ°ν•˜λ©°, ν•œνŽΈμœΌλ‘œλŠ” μš”μ¦˜ λ‚΄κ°€ 인생을 μ‚¬λŠ” 방식도 λ„ˆλ¬΄ μ‘°κΈ‰ν•΄ν•˜μ§€ 말고, μ’€ 더 μž₯기적으둜 보고 페이슀λ₯Ό μ‘°μ ˆν•΄μ•Ό ν•˜μ§€ μ•Šμ„κΉŒλž€ 생각이 머리에 κ½‚ν˜”λ‹€..