Working Out and Misdemeanor

์‚ฌ์‹ค ์–ธ์ œ๋ถ€ํ„ด๊ฐ€ ์–ด๊นจ๊ฐ€ ์•„ํŒŒ์„œ ๋›ฐ์ง€ ์•Š์œผ๋ฉด ๊ดด๋กœ์šด ๋‚ ๋“ค์ด ์‹œ์ž‘๋˜์–ด ์ด๋ฒˆ ์—ฌ๋ฆ„๋„ ๊ณ„์† ๋›ฐ์—ˆ๋‹ค.. ๊ทผ๋ฐ 6์›”๋ง ์–ด๋А ๋ฐค์— ๊ฐ€์•ผ๋˜๋‚˜ ๋ง์•„์•ผ๋˜๋‚˜ ๊ณ ์‹ฌํ•˜๋‹ค ๊ฐ„ ๋‚  ์‚ฌ๋‹จ์ด ํ„ฐ์ง€๊ณ  ๋ง์•˜๋‹ค..

๋›ฐ๊ณ  ์žˆ๋Š” ์™€์ค‘์— ๋ฐค 12์‹œ์ธ๋ฐ Spam์ด๋ผ๊ณ  ๋ณด๊ธฐ์—” ๋„ˆ๋ฌด๋‚˜ ์ง„์งœ ๊ฐ™์€ ๋ฌธ์ž๋“ค์ด ๋งˆ๊ตฌ ์ „์†ก๋˜์—ˆ๋‹ค… ์นด๋“œ์‚ฌ์—์„œ fraudํ™•์ธ์ฐจ ๋ฌธ์ž๋ณด๋‚ธ๊ฑด๋ฐ… ๋‚ด์นด๋“œ๋ฅผ ๊ฐ€์ง€๊ณ  ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋ช‡๋ฐฑ๋ถˆ์„ ๊ธ์—ˆ๋‹จ๋‹ค… ๊ทผ๋ฐ ์ด๊ฒŒ ํ•˜๋‚˜๋„ ์•„๋‹ˆ๊ณ  ๊ฑฐ์˜ ๋ชจ๋“  ์นด๋“œ์‚ฌ์—์„œ ๋ช‡ ๋ถ„ ์ฐจ์ด๋ฅผ ๋‘๊ณ  ๋ฐœ์ƒ.. ๊ฒฐ๊ตญ ๋›ฐ๋Š”๊ฑธ ๋ฉˆ์ถ”๊ณ  locker๋กœ ๊ฐ€๋‹ˆ lock์ด ๋œฏ๊ฒจ ์žˆ์—ˆ๊ณ  ๋ฐ”์ง€ ์†์˜ ์ง€๊ฐ‘์ด ์—†์Œ์„ ํ™•์ธ…์•„์’ธ…

๋ฐ”๋กœ Gym์— ์‹ ๊ณ ํ•˜๊ณ  ๊ฒฝ์ฐฐ์—๋„ ์‹ ๊ณ ํ•˜๊ณ  ๋‹ค์Œ๋‚  ์•„์นจ ๋‚ด ์นด๋“œ๋ฅผ ์‚ฌ์šฉํ•œ๊ฒƒ์œผ๋กœ ์ถ”์ •๋˜๋Š” ๊ฐ€๊ฒŒ store manager๋„ ๋งŒ๋‚˜์„œ ์ด์•ผ๊ธฐ ํ•˜๊ณ  (video์— ๋‹ค ์žˆ์œผ๋‹ˆ ๊ฑฑ์ •๋งˆ๋ผ… ๊ฒฝ์ฐฐ๋งŒ ์˜ค๊ฒŒ ํ•ด๋ผ ๋‹ค ์ œ๊ณตํ•  ์ˆ˜ ์žˆ๋‹ค..) ์™”๋‹ค… ๊ทธ๋ฆฌ๊ณ  ๋‹น์ผ๋ฐค์—” ์•ผ๋ฐค์— ์˜จ์นด๋“œ์‚ฌ์— ๋‹ค ์ „ํ™” ๊ฑธ์–ด์„œ ์ •์ง€๊ฑธ๊ณ  ์žฌ๋ฐœ๊ธ‰์‹ ์ฒญํ•˜๊ณ  ๋‹ค์Œ๋‚ ๋„ ๋ถ€๋žด๋ถ€๋žด ์šด์ „๋ฉดํ—ˆ์ฆ ์ž„์‹œ์ฆ ๋งŒ๋“ค๊ณ  ๋“ฑ๋“ฑ…๊ฒฐ๊ตญ ์นด๋“œ ๋Œ€์—ฌ์„ฏ์žฅ ์ •์ง€๊ต์ฒด๋ฐœ๊ธ‰, ๋ฉดํ—ˆ์ฆ ์žฌ๋ฐœ๊ธ‰, Tesla์นด๋“œํ‚ค ์žฌ๋ฐœ๊ธ‰์˜ ์‚ฝ์งˆ๊ณผ ์‚ฌ์†Œํ•˜์ง€๋งŒ ์ง€๊ฐ‘์— ๊ฐ€์ง€๊ณ  ๋‹ค๋‹ˆ๋˜ ๋ช‡ ๊ธฐ๋…ํ’ˆ๋“ค…๊ทธ๋ฆฌ๊ณ  ์†Œ์•ก์˜ ํ˜„๊ธˆ์„ ๋‚ ๋ ค๋จน์—ˆ๋‹ค.. (๊ทธ๋ฆฌ๊ณ  ๊ฒฐ๊ตญ ๊ทธ ์ดํ›„๋กœ 2-3๊ฐœ์›”๊ฐ„ ๋‹ค์–‘ํ•œ utility๋“ฑ๋“ฑ์—์„œ ์นด๋“œ๋ฒˆํ˜ธ ์˜ค๋ฅ˜๋กœ ์—ฐ์ฒด ๋‚œ๊ฑฐ ์ด์   ๊ฑฐ์˜ ๋‹ค ๋งค๊พผ ๋“ฏ ์‹ถ๋‹ค…ใ…Žใ…Ž)

์ด๊ฑด ์•„๋ฌด๋ž˜๋„ 100%๋‚ด๋ถ€์ž ์†Œํ–‰์ธ๋ฐ ๊ฒฐ๊ตญ gym์ง€์ ์žฅํ•œํ…Œ ๋‹ค์Œ๋‚  “์–ด์ œ ์—„์ฒญ๋‚˜๊ฒŒ ๋งŽ์ด ํ„ธ๋ ธ๋‹ค๊ณ  ๋ถˆํ‰ํ•˜๋Š” ์ „ํ™” ํ•œ๋ฒˆ ๋ฐ›๊ณ  ๋”… ๊ด€ํ•  ๋‹ด๋‹น์ธ ์ด์‚ฌ์ฝฐ ๊ฒฝ์ฐฐ์€ ์‹ ๊ณ  ๋‹น์‹œ์—๋Š” ๋‚˜ํ•œํ…Œ ๋ชจ๋“  ์ž๋ฃŒ๋ฅผ ๋ฐ›์„ site๋ฅผ ๋ณด๋‚ด์ฃผ๊ฒ ๋‹ค๊ณ  ํ•ด๋†“๊ณ  ๋‚ด๊ฐ€ ๋‘ ๋ฒˆ์ด๋‚˜ ์žฌ์ด‰ํ•˜๋Š” ์ „ํ™”์—๋„ site๋ฅผ ์•ˆ ๋ณด๋‚ด์ค˜์„œ ๊ทธ๋ƒฅ ํฌ๊ธฐํ–ˆ๋‹ค.. ๊ฒฐ๊ตญ ๋ˆ/์—…์  ์•ˆ๋˜๋Š” ๋ฒ”์ฃ„๋Š” ๊ตฌ์ง€ ์žก์ง€ ์•Š๊ฒ ๋‹ค๋Š” ์‹์ธ๊ฑธ๋กœ ํ•ด์„ํ•˜๊ณ  ์น˜๋ฅผ ๋–จ๊ณ  ๋๋ƒˆ๋‹ค… ๋‹ค์Œ๋ถ€ํ„ด ๊ทธ๋ƒฅ lawyer๋ฅผ ์“ฐ๋Š”๊ฒŒ ๋‚˜์„์ง€๋„ ๋ชจ๋ฅด๊ฒ ๋‹ค๋Š” ๊ตํ›ˆ์•„๋‹Œ ๊ตํ›ˆ์„ ๋ฐฐ์›€…

๊ฒฐ๊ตญ – ํ•œ๋™์•ˆ ๊ทธ Gym๊ผด๋„ ๋ฐฐ๊ธฐ ์‹ซ์–ด์„œ ๊ฐ€์ง€ ์•Š๊ณ  (์šด๋™ํ•˜๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ๋“ค์ด ๋„๋‘‘๋†ˆ์œผ๋กœ ์ƒ์ƒ๋˜๋Š” ํ˜„์ƒ…ใ…Žใ…Ž) ํœด๊ฐ€๋„ ์žˆ์–ด์„œ ํ•œ๋™์•ˆ ์‰ฌ๋‹ค๊ฐ€ ๊ฒฐ๊ตญ ์ตœ๊ทผ์— ๋‹ค์‹œ ๋›ฐ๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค…

๋‹จ, ์ž๋ฅด๊ธฐ ํž˜๋“  ๋‘๊บผ์šด ์ž๋ฌผ์‡ ๋ฅผ ์จ์•ผํ•˜๋‚˜ ํ•˜๋‹ค๊ฐ€ ์–ด์ฐจํ”ผ ์ด Gym์€ ์‹ ๋ขฐ๊ฐ€ ์•ˆ๊ฐ€๊ณ  ๊ทธ๋Ÿฐ ์ž๋ฌผ์‡ ๋ฅผ ๋‚ด๋ˆ์œผ๋กœ ์‚ฌ๋Š” ๊ฒƒ๋„ ์›ƒ๊ธฐ๋‹ค๊ณ  ์ƒ๊ฐํ•œ ๊ด€๊ณ„๋กœ ๊ทธ๋ƒฅ ๊ฐ€๋ฐฉ์„ ์ƒ์‹œ ์˜†์— ๋‘๊ณ  ๋‹ค๋‹ˆ๋Š” ๊ฑธ๋กœ ๋ฐ”๊ฟจ๋‹ค… ๋ช‡ ๋…„์ „๋งŒ ํ•ด๋„ ๋ฏธ๊ตญ์—์„œ ํŠนํžˆ ์šฐ๋ฆฌ ๋™๋„ค ๊ทผ๋ฐฉ์—์„œ๋Š” ์ž๋ฌผ์‡  ์•ˆ์ฑ„์›Œ๋„ ๋„๋‚œ ์•ˆ๋‹นํ•˜๋Š” ์‹œ์ ˆ์ด ์žˆ์—ˆ๋Š”๋ฐ ํ™•์‹คํžˆ ์„ธ์›”์ด ์ˆ˜์ƒํ•ด์กŒ๋‹ค..์•”ํŠผ ๊ฒฐ๊ตญ ๋‚ด๊ฐ€ gym์•ˆ๊ฐ€๋ฉด ๋‚˜๋งŒ ์†ํ•ด๋ž€ ๋งˆ์Œ์ด ๋‹ค์‹œ ๋“ค์–ด์„œ ์ด ์•…๋ฌผ๊ณ  ๋‹ค์‹œ ๋›ฐ๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค. ๋ชฉํ‘œ๋Š” ํ•ญ์ƒ 3.3 mile per visit…

There was lot of stories on my workout during last Summer –

On one summer night which I clearly remember, because I was debating whether to go to gym at night or not, I decided to go and my locker got broken into and the bad folks stole my wallet and tried to use all the cards with ridiculous amounts at local grocery store. Thanks to all credit cards’ fraud protections, I got to realize that pretty fast (almost real time via SMS) while I was at gym and reported immediately to gym and local- Issaquah Police.

At the end, I lost some personal memory attached stuffs in the wallet, had to be on the phone to every card companies in the midnight (thanks to them they blocked all attempts), reapply driver license and and had to replace my Tesla key card etc.. and also lost some cash in the wallet. ๐Ÿ˜ฆ

The most disappointing things was gym manager complaining to me on next day on a call that they had too many breakouts on that day (and no follow ups) and Issaquah police not even asking me to provide all the evidence which can identify who picked my wallet and tried to use my credit cards – I was trying to send all the information of this event (I even talked to local grocery managers that he has all close caption videos on it) but Issaquah police never reached out to me for those even though I tried to reach them multiple times. Big lesson learned – hire a lawyer if anyone wants the work on “Misdemeanor” get progressed.

Anyhow – I had to stop the workout because of travels and also out of disappointment on the gym; simply somewhat I found myself staring at everyone else in gym ๐Ÿ™‚ but came to realize I will lose to myself if I stop the workout because of this.. now decided to restart while keeping all my belongings near me and not bring my wallet to workout ๐Ÿ™‚

Anyhow 3 major lessons learned

  • Happy to be back to running 3.3 miles per day ๐Ÿ™‚
  • Realized how broke the crime and police system are…
  • Never over-trust the things in nowadays ๐Ÿ˜ฆ

2024.9

New Balance FuelCell Propel V3

์‹ ๋ฐœ์ด 2๋…„ ์ •๋„ ์ง€๋‚˜๋‹ˆ ํ•ด์ ธ์„œ ๊ณ ๋ฏผํ•˜๋‹ค๊ฐ€ ๊ทธ๋ƒฅ ์งˆ๋Ÿฌ์ฃผ์‹ฌ… ๋‚˜๋ฆ„ ONํ•œ๋ฒˆ ์‚ฌ๋ณผ๊นŒ ๊ณ ๋ฏผํ•˜๋‹ค๊ฐ€ ๊ฐ€๊ฒฉ์— OTL ๊ทธ๋ƒฅ ์ด๋ฒˆ์—” ๋‚˜๋ฆ„ ๋„ค์˜จํ‹ฑํ•œ N์œผ๋กœ ๊ฐ€๊ณ  ๋‹ค์Œ์— ์‹œ๋„ํ•˜๋Š” ๊ฑธ๋กœ..

๋ฐœ์ด ์ฐธ ์• ๋งคํ•œ๊ฒŒ 275์™€ 270์˜ ๋”ฑ์ค‘๊ฐ„์ด๋ผ… ์‹ ์–ด๋ณด๊ณ  ์‚ฌ๋Š”๊ฒŒ ์ œ์ผ ํ™•์‹คํ•œ๋ฐ…

์˜จ๋ผ์ธ์œผ๋กœ Altra๋ฅผ ์ฃผ๋ฌธํ–ˆ๊ฑด๋งŒ 270์œผ๋กœ ์˜จ๊ฒŒ ๋„ˆ๋ฌด ์ž‘์€ ๋ฌธ์ œ ๋ฐœ์ƒ… ์—ญ์‹œ ์˜จ๋ผ์ธ์œผ๋กœ ์‚ฌ๋ ค๋ฉด ๊ทธ๋ƒฅ 275๋‚˜ 9 1/2๋กœ ์ฃผ๋ฌธํ•ด์•ผํ•œ๋‹ค ๊นจ์šฐ์นจ์„ ๋ฐ›๊ณ  ๋‰ด๋ฐœ๋กœ ์งˆ๋Ÿฌ์ฃผ์…จ๋‹ค….

Now new shoe ๐Ÿ™‚ Time to continue to run ๐Ÿ™‚

2024.4

Run Again 2024

Pandemic์œผ๋กœ ์ธํ•ด ์ค‘๋‹จํ•œ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ๋ฌด๋ ค ์žฌ๊ฐœํ•˜๋Š”๋ฐ 4๋…„์ด ๊ฑธ๋ ธ๋‹ค…

์˜ˆ์ „๊ณผ ๋‹ฌ๋ผ์ง„๊ฒƒ์ด ์žˆ๋‹ค๋ฉด ์˜›๋‚ ์—” ํฌ์—ด์„ ๋А๋ผ๋ฉฐ ๋›ฐ์—ˆ๋Š”๋ฐ ์ด์ œ๋Š” ํฌ์—ด๋ณด๋‹ค๋Š” ์‚ฌ์‹ค ์šธ๊ณ  ์‹ถ์„๋•Œ ๋ฒ„ํ‹ฐ๋Š” ์‹ฌ์ •์œผ๋กœ ๋›ด๋‹ค…๊ทธ๋ฆฌ๊ณ  ์‚ด๋นผ๊ธฐ ์œ„ํ•ด ๋›ฐ๋Š”๊ฒƒ๋ณด๋‹ค ๋งˆ์Œ์„ ๋‹ค์Šค๋ฆฌ๊ธฐ ์œ„ํ•ด ๋” ๋›ฐ๋Š”๋“ฏ๋„ ํ•˜๋„ค ๐Ÿ™‚

Took 4 years to restart the night runs. – Need to increase frequencies!

Lattawood Park at Dusk

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20 min/1 mile running from home during only-sleep-is-the-break continuous work from home.

์ด์ œ๋Š” ์ž ์ž๋Š” ์‹œ๊ฐ„์™ธ์—๋Š” ์ƒ์‹œ ๊ทผ๋ฌด๊ฐ€ ์ ์  ๋‚ฏ์„ค์–ด ์ง€์ง€ ์•Š์ง€๋งŒ ๊ทธ๋ž˜๋„ ํ•ด์ง€๊ธฐ์ „์— ์ž ๊ฐ„ ๋™๋„ค ๊ณต์›๊นŒ์ง€ 20๋ถ„ ๋›ฐ๊ณ  ์˜ค๋Š”๊ฑด ์ข‹์€ refresh๋‹ค..

2020.3

Saucony Running Shoes

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์ฒ˜์Œ ์‹ ์–ด๋ณด๋Š” Saucony ์šด๋™ํ™”.. ๋ฐ›์€ ์ดํ›„๋กœ ๊ณ ์ด ๋ชจ์…”๋†“๋‹ค๊ฐ€ ๋“œ๋””์–ด ๊ฐœ์‹œํ•ด ์ฃผ์…จ๋”๋‹ˆ ์—„์ฒญ ํŽธํ•˜๊ณ  ์ข‹๋‹ค!!ย  ๊ณ ๋ง™๋‹ค ํ˜•๋ ฌ์•„! ๐Ÿ™‚

2013.7

 

Reebok SmoothFlex Cushrun

Reebok SmoothFlex Cushrun

์šด๋™ํ™”๊ฐ€ ๋„ˆ๋œ๋„ˆ๋œํ•ด์ ธ์„œ ๋”์ด์ƒ์€ ๋ฒ„ํ‹ธ์ˆ˜๊ฐ€ ์—†์„ ์ง€๊ฒฝ์ด ๋˜์–ด ์ •๋ง ์˜ค๋žœ๋งŒ์— ๋Ÿฐ๋ƒ‰ํ™”๋ฅผ ์ƒ€๋‹ค. ์•„๋งˆ 10๋…„๋งŒ์— ์‚ฐ๋“ฏ… ๊ฒŒ๋‹ค๊ฐ€ Reebok์„ ์‚ฐ๊ฑด ๊ฑฐ์˜ 90๋…„๋Œ€ ์œ ํ–‰ํ•˜๋˜ ๋†๊ตฌํ™” ๊ฐ™์€ ์—์ด๋กœ๋น…ํ™” ์ดํ›„๋กœ ์ฒ˜์Œ์ธ๋“ฏ?

๋น„๋งŒ ๊ทธ์ณ๋ด๋ผ ๊ฒ๋‚˜๊ฒŒ ๋›ฐ์–ด์ค„๊บผ๋‹ค ใ…Žใ…Žใ…Ž

Bought a new set of running shoes – Reebok: has been a while and no union jack any more! ๐Ÿ™‚

2013.4

 

 

Running outside

์˜ฌํ•ด ์ดˆ ์ด์ง ์ดํ›„, ๊ณต์งœ gym์ด ์—†์–ด์กŒ๋‹จ ์ด์œ ๋กœ ๊ฑฐ์˜ 9๊ฐœ์›” ๋™์•ˆ ์‰ฌ์—ˆ๋˜ ์•ผ๊ฐ„ ์šด๋™์„ ๋‹ค์‹œ ์‹œ์ž‘ํ•œ์ง€ ์ดํ‹€์งธ..

์ฒ˜์Œ์œผ๋กœ ์•ผ์™ธ์—์„œ ๋›ด๋‹ค..(๊ทธ๋ฆฌ๊ณ  ๋ณด๋‹ˆ ์—ฌ์ง€๊ฒƒ ํ‰์ƒ ์šด๋™์œผ๋กœ ํ•œ ๋›ฐ๊ธฐ๋Š” ํ•ญ์ƒ ํŠธ๋ž˜๋“œ๋ฐ€ ์œ„์—์„œ๋งŒ ํ–ˆ๋‹ค…) ๊ธธ์— ์—…๋‹ค์šด๋„ ์žˆ๊ณ  ๋ฐ”๋žŒ๋„ ๋ถˆ๊ณ  ๊ฐ€๋” ์ฐจ๋“ค๋„ ๋‹ค๋‹ˆ๊ณ  ํž˜๋“ค์ง€๋งŒ, ์ œ์ผ ์–ด๋ ค์šด ๊ฑด ํŽ˜์ด์Šค ์กฐ์ ˆ์ด ์ธ ๊ฒƒ ๊ฐ™๋‹ค.. ํŽ˜์ด์Šค ์กฐ์ ˆ์ด ์ •๋ง ํž˜๋“ค๊ณ , ์˜ค๋ฒ„ํŽ˜์ด์Šค ํ•˜๋ฉด ํž˜๋งŒ ๋”๋“ค๊ณ  ๋ชธ๋งŒ ๋” ์•„ํ”„๋‹ค๋Š” ๊ฑธ ์ฒด๊ฐํ•˜๋ฉฐ, ํ•œํŽธ์œผ๋กœ๋Š” ์š”์ฆ˜ ๋‚ด๊ฐ€ ์ธ์ƒ์„ ์‚ฌ๋Š” ๋ฐฉ์‹๋„ ๋„ˆ๋ฌด ์กฐ๊ธ‰ํ•ดํ•˜์ง€ ๋ง๊ณ , ์ข€ ๋” ์žฅ๊ธฐ์ ์œผ๋กœ ๋ณด๊ณ  ํŽ˜์ด์Šค๋ฅผ ์กฐ์ ˆํ•ด์•ผ ํ•˜์ง€ ์•Š์„๊นŒ๋ž€ ์ƒ๊ฐ์ด ๋จธ๋ฆฌ์— ๊ฝ‚ํ˜”๋‹ค..